I haven’t been feeling well this past week. Not covid – thankfully. Just feeling… off. As well as dosing up on the usual remedies in my bathroom cupboard, I also make sure I take some... gentle exercise. I exercise every day, whether I want to or not. It’s what I do. When I feel unwell, … Continue reading Gently
Category: Exercise
For…
I love to exercise, yet lately, I’ve been wondering if my mindset around this good habit may not be as healthy as it seems. I exercise to ship my body in shape. A treadmill I’ve been on since I was 16. While laying on a massage table recently, the “good pain” reminded me of the … Continue reading For…
Moving On…line
Prior to the lockdown, I was a gym-goer. During the lockdown, like many, I was a walker around-the block. When I started to miss my strength training, I decided to look online. On YouTube, I found:Kit Rich Coach Kel Action Jacquelyn Yoflaminga - Yoga with Jenny Hirtz Each of these amazing teachers became my go-to, … Continue reading Moving On…line
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