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Month: August 2019

Why we sleep matters

August 24, 2019August 24, 2019 ~ Distillations.blog ~ Leave a comment

I have just finished reading “Why we sleep” by Matthew Walker. It is filled with the most fascinating insights about the many benefits of sleep, all backed by science - covering memory, creativity, mental health, dementia, ADHD, driving accidents, PTSD, DNA, cancer, heart health and lots more. I have come away from this book absolutely … Continue reading Why we sleep matters

2 minutes being right Vs a day of shame

August 9, 2019August 9, 2019 ~ Distillations.blog ~ 4 Comments

  I was walking behind a very slow person on my way to work. I couldn’t get past her because the footpath (which is quite wide) was being overtaken by oncoming pedestrians intent on holding their ground, moving for no one. This happens on most days. When it upsets me, I tend to internally dialogue … Continue reading 2 minutes being right Vs a day of shame

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