I have just finished reading “Why we sleep” by Matthew Walker. It is filled with the most fascinating insights about the many benefits of sleep, all backed by science - covering memory, creativity, mental health, dementia, ADHD, driving accidents, PTSD, DNA, cancer, heart health and lots more. I have come away from this book absolutely … Continue reading Why we sleep matters
My inbox overflows. I'm sure yours does too. In his book "The Inevitable: Understanding the 12 technological forces that will shape our future", Kevin Kelly gives a fascinating insight into attention that grabbed umm… my attention. "Our attention is the only valuable resource we can personally produce without training. It is in short supply and … Continue reading Can I have your attention please
I've just finished reading "Out of the spin cycle - devotions to lighten your mother load". Another wonderful book by the very funny and relatable, Jen Hatmaker. If you give to others, you will be given a full amount in return. It will be packed down, shaken together, and spilling over into your lap. The … Continue reading Spilling over
"Everyone's awkwardness shines a little brighter in an elevator." Sammy Rhodes from his book, This Is Awkward: How Life's Uncomfortable Moments Open the Door to Intimacy and Connection. You and I can be standing side-by-side, but because we don't know each other there is this expectation and understanding that we will ignore each other. I can … Continue reading Awkward!