“End-of-holiday” blues

January 26, 2016January 26, 2016 ~ Distillations.blog ~ 3 Comments

Darn you potato chips. Why do you call me and tempt me with your salty deliciousness. I know you go well with a book and something cool to drink BUT look what YOU have done. None of my trousers fit and now I have to wear my winter stretchy pants to work. In this heat! Ahhh! … Continue reading “End-of-holiday” blues

Why I had to share that

January 5, 2016 ~ Distillations.blog ~ 8 Comments

I had a revelation about why the 21-Day Brain Detox is so special to me yesterday that I wanted to share with you. I had hoped to convey this in the original post but I couldn’t quite put it into words. I so want to be able to write in a way that isn't too … Continue reading Why I had to share that

Detoxing your brain

January 3, 2016 ~ Distillations.blog ~ 12 Comments

A few years ago I was privileged to be at a conference where Dr Caroline Leaf was speaking. Dr Leaf is a cognitive neuroscientist. She has an amazing online programme called the 21-day Brain Detox™, which is designed to help us rewire our brains, positively affecting the way we think and act. "The 21 Day … Continue reading Detoxing your brain