It is easy to think worrying will change our circumstances. After all, it takes up enough energy to feel like we’re engaged in “action”. That our “attention” is making a difference. But here’s what I know, prayers are the best words to let pour out of my mouth. When I cover worries or any aspect … Continue reading A conversation with God
Category: Worry
Worrier Warrior
I do my fair share of worrying but my best and most committed worrying (the kind I stay awake for) is done for those closest to me. The other day I was worrying about the length of time my adult son was on his computer. I suggested (insisted) he went for a walk. He pointed … Continue reading Worrier Warrior
“I turn myself off by…”
In an interview with Krista Tippett on the On Being podcast, psychotherapist Esther Perel talked about what gets in the way of desire. She said: “So the question I ask, sometimes, is: “I turn myself off by …” or “I turn myself off when …” My answer: I turn myself off when…. I worry about … Continue reading “I turn myself off by…”
72 hours
Its probably been 25 years+ since I read the book, “The trick to money is having some” by Stuart Wilde but this quote thankfully surfaced in my mind this week... “You don’t need a million dollars necessarily or a stockpile of Swiss francs [or a store cupboard of toilet paper] to feel ok. It … Continue reading 72 hours
Fear-based stress
Today’s COVID-19 update will soon be known. My partner, watching the evening news, will feel compelled to share it with me. He knows I prefer life in a news-free bubble but still, he’ll come and say “I’ll just tell you this …” These updates and others like it, feel like someone’s recount of a … Continue reading Fear-based stress
Dangling carrots
An insight has inspired me to view “upsets” as dangling carrots vying for my attention. “Look at ME”, they say. “Talk about ME.” “Think about ME.” “STAY AWAKE with me!” They distract! Sometimes for hours. Sometimes for days and for one or two “issues”; actual years! Disrupting, distorting, derailing: Progress, productivity, creativity. This dangling carrot: … Continue reading Dangling carrots
Worry Not
Here’s some wisdom on worry that’s worth sharing. Thanks, Dad! Whatever it is that you’re worried about, ask yourself this question… “If I don’t do anything about this situation, what will change in the next 5 minutes?” Extrapolate that question out… “What about in two hours?” “What about overnight?” “If I don’t do anything … Continue reading Worry Not
Imagine
Last night I awoke to the word “imagine” in my head. It felt so soothing and comforting, an actual salve to the worry on my heart. So I reached for my pen in the dark and wrote it down. This beautiful word invited me in. “Try me”, it said. I remember as a kid, … Continue reading Imagine
Hope in
If I hope that I will have a good life, that I will be healthy, that I will get the job, that everything will turn out ok. Hope seems like a good thing. To be hopeful - a positive way of being. But is it? If my hope is grounded in those hoped outcomes, what … Continue reading Hope in
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