I haven’t been feeling well this past week. Not covid – thankfully. Just feeling… off. As well as dosing up on the usual remedies in my bathroom cupboard, I also make sure I take some... gentle exercise. I exercise every day, whether I want to or not. It’s what I do. When I feel unwell, … Continue reading Gently
Month: June 2023
Stressed
My friend Tom has tough sales targets to meet. He’s working hard to get there.His boss is on his case daily. How’s it going? Where are you at? Tom is stressed and tired. He wonders what more he can do. We know that short-term stress is ok – it can inspire and motivate us. But … Continue reading Stressed
For…
I love to exercise, yet lately, I’ve been wondering if my mindset around this good habit may not be as healthy as it seems. I exercise to ship my body in shape. A treadmill I’ve been on since I was 16. While laying on a massage table recently, the “good pain” reminded me of the … Continue reading For…
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