Today’s COVID-19 update will soon be known. My partner, watching the evening news, will feel compelled to share it with me. He knows I prefer life in a news-free bubble but still, he’ll come and say “I’ll just tell you this …” These updates and others like it, feel like someone’s recount of a … Continue reading Fear-based stress
Category: Mental wellness
Reboot Yourself
This blog post inspired me this week Hitting Reset I am sitting at my computer, typing away when the spinning wheel appears telling me the system is not responding. Computer First Aid 101 to the rescue – I shutdown and reboot. Do I ever question the magic behind the restart? No – I just … Continue reading Reboot Yourself
Head-tale
I’m driving home from work and the guy in the lane beside me, cuts in front of me. Expletives pour from my mouth, the horn is honked. And thus begins a charged narrative about “that stupid jerk”. From this single encounter, an elaborate head-tale, a story I believe. Byron Katie challenges the narrative: Is … Continue reading Head-tale
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