My friend Tom has tough sales targets to meet. He’s working hard to get there.His boss is on his case daily. How’s it going? Where are you at? Tom is stressed and tired. He wonders what more he can do. We know that short-term stress is ok – it can inspire and motivate us. But … Continue reading Stressed
Tag: mental wellbeing
Mind bashing body
My Dad shared this revelation with me this week, and I think it is so important. The mind used to keep us safe. It would tell us when to run and when to hide. It would help us find shelter and food but those aren’t things, we generally have to worry about now, so the … Continue reading Mind bashing body
Head-tale
I’m driving home from work and the guy in the lane beside me, cuts in front of me. Expletives pour from my mouth, the horn is honked. And thus begins a charged narrative about “that stupid jerk”. From this single encounter, an elaborate head-tale, a story I believe. Byron Katie challenges the narrative: Is … Continue reading Head-tale
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