My Dad shared this revelation with me this week, and I think it is so important. The mind used to keep us safe. It would tell us when to run and when to hide. It would help us find shelter and food but those aren’t things, we generally have to worry about now, so the … Continue reading Mind bashing body
Tag: peace
Loud Thoughts
I was laying in bed, brooding about my day when it came to me that I was having “Loud thoughts”. Loud because the increased volume and repetition of this thinking were demanding my attention and upsetting my peace. There would be no sleep with all this noise. Loud is insistent. She thinks we should … Continue reading Loud Thoughts
Fear-based stress
Today’s COVID-19 update will soon be known. My partner, watching the evening news, will feel compelled to share it with me. He knows I prefer life in a news-free bubble but still, he’ll come and say “I’ll just tell you this …” These updates and others like it, feel like someone’s recount of a … Continue reading Fear-based stress
Dangling carrots
An insight has inspired me to view “upsets” as dangling carrots vying for my attention. “Look at ME”, they say. “Talk about ME.” “Think about ME.” “STAY AWAKE with me!” They distract! Sometimes for hours. Sometimes for days and for one or two “issues”; actual years! Disrupting, distorting, derailing: Progress, productivity, creativity. This dangling carrot: … Continue reading Dangling carrots
Worry Not
Here’s some wisdom on worry that’s worth sharing. Thanks, Dad! Whatever it is that you’re worried about, ask yourself this question… “If I don’t do anything about this situation, what will change in the next 5 minutes?” Extrapolate that question out… “What about in two hours?” “What about overnight?” “If I don’t do anything … Continue reading Worry Not
Head-tale
I’m driving home from work and the guy in the lane beside me, cuts in front of me. Expletives pour from my mouth, the horn is honked. And thus begins a charged narrative about “that stupid jerk”. From this single encounter, an elaborate head-tale, a story I believe. Byron Katie challenges the narrative: Is … Continue reading Head-tale
2 minutes being right Vs a day of shame
I was walking behind a very slow person on my way to work. I couldn’t get past her because the footpath (which is quite wide) was being overtaken by oncoming pedestrians intent on holding their ground, moving for no one. This happens on most days. When it upsets me, I tend to internally dialogue … Continue reading 2 minutes being right Vs a day of shame
In all things, at all times
As part of my Lenten practice I am doing a YouVersion bible study. The one I have chosen is called Journeying with Jesus - 40 days Lent Devotional by Susan Narjala. Today I was reading about when Jesus is in the Garden of Gethsemane just before he is arrested and he asks his disciples to … Continue reading In all things, at all times
Still, small voice
Holy Spirit, intuition, your gut. Whatever your definition is, I learned again this week, that I have got to pay more attention to that small, still voice. I learned this when I was 20. It was pouring with rain and I was due at a temp job on the north shore. As I was stepping … Continue reading Still, small voice
Hope in
If I hope that I will have a good life, that I will be healthy, that I will get the job, that everything will turn out ok. Hope seems like a good thing. To be hopeful - a positive way of being. But is it? If my hope is grounded in those hoped outcomes, what … Continue reading Hope in
distillations.blog 