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Showing up

May 8, 2019May 8, 2019 ~ Distillations.blog ~ 2 Comments

  Showing up is the shortcut - is my new mantra, courtesy of this wonderful post by Bernadette Jiwa. When we think of shortcuts we generally think of something that takes less time and effort. There's a sense that the shortcut will save us something or fast-track us along.  In contrast, when I think of showing … Continue reading Showing up

Meaning takes time

February 16, 2019February 16, 2019 ~ Distillations.blog ~ 2 Comments

This week I listened to a fascinating podcast by Krista Tippett interviewing Maria Popova, the wonderful author of Brain Pickings. She said this… "...The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation … Continue reading Meaning takes time

Can I have your attention please

August 27, 2017 ~ Distillations.blog ~ 6 Comments

My inbox overflows. I'm sure yours does too. In his book "The Inevitable: Understanding the 12 technological forces that will shape our future", Kevin Kelly gives a fascinating insight into attention that grabbed umm… my attention. "Our attention is the only valuable resource we can personally produce without training. It is in short supply and … Continue reading Can I have your attention please

Stop it!

October 19, 2016 ~ Distillations.blog ~ 3 Comments

Have you watched this Bob Newhart video titled “Stop it'? http://youtu.be/Ow0lr63y4Mw Peace I leave with you; My [own] peace I now give and bequeath to you. Not as the world gives do I give to you. Do not let your hearts be troubled, neither let them be afraid. [Stop allowing yourselves to be agitated and … Continue reading Stop it!

Learning how to dance

April 25, 2016April 25, 2016 ~ Distillations.blog ~ 5 Comments

I had an aha moment this week about dancing that I wanted to share. We recently signed up for a hip hop class because our friend is running it and we wanted to support her. I really struggle with the (hard for me) routines and I was telling the instructor after our third class, that … Continue reading Learning how to dance

Taking hospitality to the street

March 1, 2016 ~ Distillations.blog ~ 6 Comments

Following my recent post "Are you ready to see my real life?" and my desire to be more hospitable this year, I’m tackling one of my related goals head on. March 19-20 is national Neighbours Day here in New Zealand and over the years as this day nears, I have great intentions of organising an event for our … Continue reading Taking hospitality to the street

Are you ready to see my real life?

February 4, 2016 ~ Distillations.blog ~ 9 Comments

  Opening your home say’s "you're welcome into my real life". Jen Hatmaker I wish I was the kind of gal who swung open my front door freely, but I’m not. I don’t really like unannounced visitors. Firstly, because I will be in my around-the-house-clothes which fall very much under the “for comfort” category and … Continue reading Are you ready to see my real life?

Why I had to share that

January 5, 2016 ~ Distillations.blog ~ 8 Comments

I had a revelation about why the 21-Day Brain Detox is so special to me yesterday that I wanted to share with you. I had hoped to convey this in the original post but I couldn’t quite put it into words. I so want to be able to write in a way that isn't too … Continue reading Why I had to share that

Detoxing your brain

January 3, 2016 ~ Distillations.blog ~ 12 Comments

A few years ago I was privileged to be at a conference where Dr Caroline Leaf was speaking. Dr Leaf is a cognitive neuroscientist. She has an amazing online programme called the 21-day Brain Detox™, which is designed to help us rewire our brains, positively affecting the way we think and act. "The 21 Day … Continue reading Detoxing your brain

Do unto others…

December 21, 2015 ~ Distillations.blog ~ 4 Comments

There is a story about a man named Harris who goes to a newsstand with his friend to buy a newspaper and the vendor is very rude to him. His friend seems to ignore the vendor's behaviour and is polite back to him and wishes him a good evening. As they walk away Harris says … Continue reading Do unto others…

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