I haven’t been feeling well this past week. Not covid – thankfully. Just feeling… off. As well as dosing up on the usual remedies in my bathroom cupboard, I also make sure I take some... gentle exercise. I exercise every day, whether I want to or not. It’s what I do. When I feel unwell, … Continue reading Gently
Tag: Exercise
For…
I love to exercise, yet lately, I’ve been wondering if my mindset around this good habit may not be as healthy as it seems. I exercise to ship my body in shape. A treadmill I’ve been on since I was 16. While laying on a massage table recently, the “good pain” reminded me of the … Continue reading For…
Holding…
When it comes to exercise, my intention to move plays out daily and as a result, my muscles strengthen, and increasing my fitness becomes easier. The more I move, the more I can move. But when it comes to nagging my intention to NOT nag, is not so successful. When I have the intention to … Continue reading Holding…
Bubble living
Here in New Zealand, we are on day 4 of the COVID19 lockdown. It's early days but so far these ideas are helping me keep our Bubble intact and joyful... I would love to hear yours, so please share in the comments section below. Let the people you live with, do lockdown their way. … Continue reading Bubble living
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