When it comes to exercise, my intention to move plays out daily and as a result, my muscles strengthen, and increasing my fitness becomes easier. The more I move, the more I can move. But when it comes to nagging my intention to NOT nag, is not so successful. When I have the intention to … Continue reading Holding…
Author: Distillations.blog
Squinty Eyes
“… Your eye is a lamp, lighting up your whole body. If you live wide-eyed in wonder and belief, your body fills up with light. If you live squinty-eyed in greed and distrust, your body is a musty cellar. Keep your eyes open, your lamp burning, so you don’t get musty and murky…” Luke 11:33-36 … Continue reading Squinty Eyes
This is what I do…
I’m at work from Monday to Friday. Every second Thursday, I’m at Toastmasters. Every Sunday, at church. These are things I do on those days. Commitments I’ve made, that I keep. In September 2022, I started testing the idea of saying “This is what I do on Wednesdays” concerning blogging. Up to that point, my … Continue reading This is what I do…
Worrier Warrior
I do my fair share of worrying but my best and most committed worrying (the kind I stay awake for) is done for those closest to me. The other day I was worrying about the length of time my adult son was on his computer. I suggested (insisted) he went for a walk. He pointed … Continue reading Worrier Warrior
Finding out …
What if…we said “yes”to FINDING out? To find out what is fun.To discover what we want to do more of.To find something or someone we love.To expand our thinking and our connections with others… When we say “no” without at least FINDING out by experience, we are letting fear decide for us. Fear exhorts a … Continue reading Finding out …
Generosity
This week I started back at work after a 3-week restful staycation. My inbox was overflowing … As I sat at my desk, replying to email after email, it dawned on me that I was treating my customers as “things" to get done, boxes to tick. I was so busy being busy that personalized care … Continue reading Generosity
Voice
I was listening to a podcast yesterday with Celeste Headlee titled “Having better conversations” A segment on the power of voice grabbed my attention – here’s what I roughly transcribed… Empathy is the most important skill for human beings, yet empathy has fallen in recent years due to technology. Nick Epley, author of Mindwise and … Continue reading Voice
Embarrassing…
In recent months my dad has taken to playing his keyboard in the park. He finds a shady tree and knocks out tunes to his heart’s content. Not having to worry about “keeping it down" for the neighbours – it’s a place for him to play freely. Dad’s lizard brain would argue he needs to … Continue reading Embarrassing…
Words matter
I remember a story Joyce Meyer told once about how she and her husband were having a fight one afternoon when the doorbell rang unexpectedly. Joyce recounts how when she opened the door to see her pastor standing there, she was able to immediately switch from being angry at her husband to all smiles and … Continue reading Words matter
Financially fitter
Getting financially fitter is like getting physically in shape. Both require a level of commitment, but the good news is it just takes small actions done regularly to make a difference. And although someone might demonstrate to you how an exercise should be done or how to budget, the key is to do the version … Continue reading Financially fitter
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