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Time Blocking

May 24, 2020May 24, 2020 ~ Distillations.blog ~ 2 Comments

  I struggle at times to keep focused when I am reading or studying. The little voice in my head chirps in with helpful suggestions of tasks I could be doing instead... The washing, preparing food, mowing lawns! As a result, the time studying, can often feel like I’ve ticked a box, but not really. … Continue reading Time Blocking

How to concentrate

October 19, 2019October 19, 2019 ~ Distillations.blog ~ Leave a comment

  Although mindfulness mantras are all around us, and we nod in agreement about “being fully present”, the fact is that many of us struggle with concentration. The words “just focus”, aren’t that helpful when it comes to mastering our attention, yet it’s what we say to ourselves and to our children anytime concentration is … Continue reading How to concentrate

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