My Dad shared this revelation with me this week, and I think it is so important. The mind used to keep us safe. It would tell us when to run and when to hide. It would help us find shelter and food but those aren’t things, we generally have to worry about now, so the … Continue reading Mind bashing body
Tag: Mindfulness
Reboot Yourself
This blog post inspired me this week Hitting Reset I am sitting at my computer, typing away when the spinning wheel appears telling me the system is not responding. Computer First Aid 101 to the rescue – I shutdown and reboot. Do I ever question the magic behind the restart? No – I just … Continue reading Reboot Yourself
How to concentrate
Although mindfulness mantras are all around us, and we nod in agreement about “being fully present”, the fact is that many of us struggle with concentration. The words “just focus”, aren’t that helpful when it comes to mastering our attention, yet it’s what we say to ourselves and to our children anytime concentration is … Continue reading How to concentrate
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