I have just finished reading “Why we sleep” by Matthew Walker. It is filled with the most fascinating insights about the many benefits of sleep, all backed by science - covering memory, creativity, mental health, dementia, ADHD, driving accidents, PTSD, DNA, cancer, heart health and lots more. I have come away from this book absolutely … Continue reading Why we sleep matters
Tag: wellbeing
Swimsuit sorted
We are spending Christmas at the beach and it occurred to me at 4:30pm today that maybe I need new togs. Umm I know - not organised AT ALL. I drawled through swimsuit websites searching for something that didn't come under the category of “itsy bitsy” but didn't have any success. I love the swimsuit I … Continue reading Swimsuit sorted
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