I was walking behind a very slow person on my way to work. I couldn’t get past her because the footpath (which is quite wide) was being overtaken by oncoming pedestrians intent on holding their ground, moving for no one. This happens on most days. When it upsets me, I tend to internally dialogue … Continue reading 2 minutes being right Vs a day of shame
Tag: acceptance
Just like you
In the middle of a guided meditation, our instructor asked us to think about a person in our lives whom we loved and appreciated. We were to think about all the things they do that we are grateful for, things about their personality that we admired, how they made us feel, how much they meant … Continue reading Just like you
Wisdom from a three year old…
When my son was 3, I was standing in front of the mirror trying on my shorts on a hot summer's day. “Ughhhhhh.... look at my legs!” To which my son replied “What's wrong mum? They work perfectly”. This week, my 3 year old niece was told that she would be having her first haircut. … Continue reading Wisdom from a three year old…
The anatomy of peace
We all want peace — peaceful relationships, a peaceful life. We want an end to wars, bigotry, racism, and terrorism. Yet many of us, in our homes, workplaces and communities are struggling to have peaceful relationships with those we know. How can we ever expect that there will be peace in our world, when we … Continue reading The anatomy of peace
The rubber-glove facial
I've just had a very odd facial by a therapist who wore rubbers gloves. I didn't come away feeling as relaxed as I would like. Mostly I spent the time thinking that I was a bit icky to touch. I understand why she felt like that. I have a cold sore on my top … Continue reading The rubber-glove facial
distillations.blog 