I am constantly working on my listening skills and trying to keep the advice monster at bay. These good intentions of mine regularly need a reset, often daily, in an ongoing effort to “try again.” Michael Lewis on The Tim Ferriss podcast shared how he and his close friends tend to obey the rules … Continue reading Improvisational friends
An insight has inspired me to view “upsets” as dangling carrots vying for my attention. “Look at ME”, they say. “Talk about ME.” “Think about ME.” “STAY AWAKE with me!” They distract! Sometimes for hours. Sometimes for days and for one or two “issues”; actual years! Disrupting, distorting, derailing: Progress, productivity, creativity. This dangling carrot: … Continue reading Dangling carrots
Although mindfulness mantras are all around us, and we nod in agreement about “being fully present”, the fact is that many of us struggle with concentration. The words “just focus”, aren’t that helpful when it comes to mastering our attention, yet it’s what we say to ourselves and to our children anytime concentration is … Continue reading How to concentrate
Without labeling or processing or categorizing. Without judgment or comparison nor making sense of. I don’t think 'noticing' requires my interpretation. It might like my consideration. Or my attention. Or not. Maybe just noticing [fullstop] Quietly. Giving possibility then, to notice something more, given the opportunity.
Holy Spirit, intuition, your gut. Whatever your definition is, I learned again this week, that I have got to pay more attention to that small, still voice. I learned this when I was 20. It was pouring with rain and I was due at a temp job on the north shore. As I was stepping … Continue reading Still, small voice
This week I listened to a fascinating podcast by Krista Tippett interviewing Maria Popova, the wonderful author of Brain Pickings. She said this… "...The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation … Continue reading Meaning takes time
My inbox overflows. I'm sure yours does too. In his book "The Inevitable: Understanding the 12 technological forces that will shape our future", Kevin Kelly gives a fascinating insight into attention that grabbed umm… my attention. "Our attention is the only valuable resource we can personally produce without training. It is in short supply and … Continue reading Can I have your attention please