I have a prayer practice every day. It takes a while because there are many people whom I pray for - family, friends, and people I connect with throughout my day whose stories capture my heart. As I was praying yesterday a thought popped into my head. “What if there is no outcome to these … Continue reading Prayer
Tag: Anxiety
Mind bashing body
My Dad shared this revelation with me this week, and I think it is so important. The mind used to keep us safe. It would tell us when to run and when to hide. It would help us find shelter and food but those aren’t things, we generally have to worry about now, so the … Continue reading Mind bashing body
“I turn myself off by…”
In an interview with Krista Tippett on the On Being podcast, psychotherapist Esther Perel talked about what gets in the way of desire. She said: “So the question I ask, sometimes, is: “I turn myself off by …” or “I turn myself off when …” My answer: I turn myself off when…. I worry about … Continue reading “I turn myself off by…”
72 hours
Its probably been 25 years+ since I read the book, “The trick to money is having some” by Stuart Wilde but this quote thankfully surfaced in my mind this week... “You don’t need a million dollars necessarily or a stockpile of Swiss francs [or a store cupboard of toilet paper] to feel ok. It … Continue reading 72 hours
Fear-based stress
Today’s COVID-19 update will soon be known. My partner, watching the evening news, will feel compelled to share it with me. He knows I prefer life in a news-free bubble but still, he’ll come and say “I’ll just tell you this …” These updates and others like it, feel like someone’s recount of a … Continue reading Fear-based stress
Worry Not
Here’s some wisdom on worry that’s worth sharing. Thanks, Dad! Whatever it is that you’re worried about, ask yourself this question… “If I don’t do anything about this situation, what will change in the next 5 minutes?” Extrapolate that question out… “What about in two hours?” “What about overnight?” “If I don’t do anything … Continue reading Worry Not
Imagine
Last night I awoke to the word “imagine” in my head. It felt so soothing and comforting, an actual salve to the worry on my heart. So I reached for my pen in the dark and wrote it down. This beautiful word invited me in. “Try me”, it said. I remember as a kid, … Continue reading Imagine
In all things, at all times
As part of my Lenten practice I am doing a YouVersion bible study. The one I have chosen is called Journeying with Jesus - 40 days Lent Devotional by Susan Narjala. Today I was reading about when Jesus is in the Garden of Gethsemane just before he is arrested and he asks his disciples to … Continue reading In all things, at all times
Hope in
If I hope that I will have a good life, that I will be healthy, that I will get the job, that everything will turn out ok. Hope seems like a good thing. To be hopeful - a positive way of being. But is it? If my hope is grounded in those hoped outcomes, what … Continue reading Hope in
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